Stacy brings over 20 years of experience in elite personal training, human performance, and physical rehabilitation.

Her work sits at the intersection of strength, recovery, and long-term health - supporting women in building bodies that feel more stable, capable, and responsive over time.

At Psychiatry for Women, Stacy’s role extends beyond traditional fitness. She works as part of a collaborative care team alongside medical providers, therapists, and dietitians, using movement as a tool to support energy, mood, metabolic health, and overall regulation.

Her approach is highly individualized. Programs are designed not just around goals, but around how a patient is actually functioning day to day, accounting for fluctuations in energy, stress, sleep, and hormonal shifts.

Stacy’s path into this work is also personal. She understands what it feels like to be disconnected from your body, to struggle with low self-worth, negative thought patterns, and the sense that things are just not working the way they should. That experience informs the way she coaches: with precision, consistency, and a deep respect for how hard it can be to start again.

Her focus is not quick fixes or extremes. It’s helping patients rebuild trust in their bodies, develop sustainable routines, and create meaningful change that holds over time.